The decline in potency with age is a completely natural phenomenon. However, due to constant stress, poor nutrition and poor ecology, young people over the age of 30 also have problems. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins for its full functionality. And for people over 40, antioxidants are particularly important, as are potency-enhancing substances. Vitamins A and E have the greatest impact on male health. Testosterone production depends on them. Other vitamins necessary to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens cell structure.
But a man's body will not function fully if he does not receive all the necessary nutrients. Food is the source of vitamins. You can also buy a complex in a pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, the choice is large.
However, it should be borne in mind that the way in which healthy food is prepared and consumed plays an important role.
There are five products with an ideal ratio of all the substances necessary for a man:
- Sychuzhina (camel stomach). The effect of the product is amazing, but it is very difficult to get it. For the first time, nomadic peoples in the East used abomasums. Their offspring are known not only for their long reproductive ages (children are sometimes born to people over 50), but also for their long lifespans. You can take the product in the form of an alcohol tincture. When buying, you should choose dried rennet. Eat 3 grams of the stomach (a piece of pea) 30 minutes before sexual intercourse. Tincture is prepared from 100 grams of rennet and a liter of vodka, infusing the liquid in a dark cool place for 2 weeks.
- oysters. Almost all sea products are useful for men, but shellfish are of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is desirable to use shellfish caught in the spring season. They are eaten raw - with heat treatment, many useful substances are destroyed. But don't overdo it with oysters. They contain large amounts of mercury.
- flounder. This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or stewed, stewed.
- mackerel. Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
- turnip. This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, nicotinic acid. In addition to influencing the reproductive system, the beet also has a general strengthening effect. Beets are boiled and eaten raw.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, it will be useful that it contains the necessary minerals or vitamins. Therefore, you can compose your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main necessary substances:
- zinc - seafood, eggs (yolks), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- Vitamin C - berries, citrus fruits, cabbage, parsley, onion;
- Vitamin E - egg yolk, olive and linseed oil, green onions, celery;
- B vitamins - dairy, turkey, some fish, grains, nuts, legumes, offal;
- D Vitamins - Eggs, poultry, dairy, some seafood and mushrooms.
Although quality foods provide a man's body with all the nutrients it needs, determining the right amount can be difficult. How to calculate how many trace elements are in a specific product? How much was lost during heat treatment? In order to avoid doubts, it is recommended to use ready-made vitamin complexes.
Vitamin complex with selenium
A bioactive dietary supplement containing a full range of vitamins necessary for a man's health. Released without a prescription. The indication for use is not only a decrease in potency, but also a lack of vitamins, planning a child. In a bottle with 60 tablets.
Each tablet in the optimal ratio contains:
- vitamins A, E, B1, B2, B6, B9, B12;
- Selenium;
- Copper;
- Zinc;
- Calcium;
- Manganese.
The drug is taken in one tablet per day. If necessary, the course of treatment is repeated after a break of 1-2 months. Consult your doctor before use.
Possible side effects in the form of allergic reactions or hypervitaminosis.
Dietary supplement with lycopene
Another dietary supplement, the best male vitamins that increase potency. In addition, the drug has a strong strengthening effect. It is prescribed both independently and in the complex therapy of dysfunctions of the reproductive system. The unique properties of the product are explained by the composition.
The therapeutic effect is due to such components:
- extracts of ginkgo biloba leaves, yohimbe bark;
- Lycopene is an antioxidant that has powerful protective effects on the prostate;
- L-arginine - an amino acid that promotes the production of nitric oxide in the body, thereby improving blood composition;
- Taurine is a sulfoamino acid that reduces the risk of atherosclerosis;
- zinc - improves the quantity and quality of sperm;
- Selenium - prevents aspermia, is part of the enzymes necessary for the synthesis of hormones;
- Vitamin E is an antioxidant that stimulates sperm motility.
A vitamin regimen is indicated for partial or total erectile dysfunction of any etiology, but it can also be used for prevention. Take vitamins 1 tablet per day. The duration of treatment is one month (4 weeks). If necessary, it can be repeated with a break of 2-3 weeks.
Vitamins for potency are a necessary component of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a beneficial effect not only on the sexual sphere, but also on health in general. Vitamins increase not only attraction, but also the body's ability to conceive a child.